Your Wellbeing

It has never been as important as it is right now to look after and prioritise your own wellbeing.

Over the coming weeks, we’ll be creating a page of inspiration and resources and will be filling this page with suggestions, recommendations, articles, tips and advice around themes of your wellbeing while at home.  

Your Wellbeing - Top Picks & Inspiration For Being At Home With Glasgow Fort 

 

Dealing With Lockdown Low Mood 

From 18th May it's #MentalHealthAwarenessWeek and many of our retail partners have some wonderful initiatives and advice.  During this particularly challenging time we really wanted to share this advice from Boots on how to think about and manage low mood.

 

Holland & Barrett | Guided Meditations

Holland & Barrett offer a wonderful YouTube video library full of great guides on home health & wellbeing.  We particularly like this guide on how to keep your mind calm using meditation techniques.   

Find the full library at Holland & Barrett's dedicated YouTube channel.

 

How To Cope With Worry - Parents & Children | Superdrug

A very useful resource for parents, if you have children struggling with worries of their own in the current climate. Children's Emotional Well-being Coach, @jennihoneyben created this video designed to be shown to children with a tip for helping them deal with the emotions they may be feeling. 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Deep Breaths | Boots 

We also love this checklist from our Boots store.  Maybe you have a favourite wellbeing step that you would add to make this checklist perfect for you.

 

Daily Check List | Boots 

How many can you tick off today?  Why not go back to your childhood and use this as your own personal reward chart.  Plan something wonderful for yourself if you can tick off more than 5 every day for a week.    

 
 
 
 
 
 
 
 
 
 
 
 
 

How many can you tick off today? . . . #BootsUK #Wellness #WellnessLifestyle #Selfcare

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